Learn About CBT
Understand the tools. Use them yourself.
An educational session introducing the core principles of Cognitive Behavioural Therapy — how thoughts, feelings, and behaviours connect, and how to start applying CBT techniques in your own life.
This might be for you if…
- You're curious about CBT and want to understand how it works
- You want practical tools you can use independently
- You're considering ongoing sessions and want to start with the foundations
- You're a student, coach, or professional interested in CBT concepts
What you'll cover
The three pillars of CBT
Thoughts
How automatic thoughts shape your emotional responses — and how to identify and challenge unhelpful ones.
Feelings
Understanding the connection between what you think and what you feel, and how to work with emotions rather than against them.
Behaviours
How behaviours reinforce thought patterns — and practical techniques for breaking cycles that keep you stuck.
CBT Foundations — Online Course
A self-paced, informative and educational course covering the core principles of CBT — available to take at your own pace, anywhere in the world. Coming soon to Udemy.
Ready to learn?
One-on-one sessions are available online. Book a time that works for you.